Services
Exploration Call
In this 5-day email course, you’ll receive daily prompts, grounding exercises, and honest reflections to help you untangle what alcohol has been masking. You’ll learn how to navigate social situations without feeling like an outsider, reconnect with what you truly want, and take the first steps toward a life that feels more like yours—without numbing out.
This course helps you step back from the drinking cycle, reconnect with what you actually want, and take the first steps toward a life that feels more like yours—without pressure, labels, or rigid rules. It’s a chance to explore your relationship with alcohol honestly, without the fear of being told you’re broken.
Free
6-Week Wayward Sober Collective
A 6-week group for those in the grey area of drinking who want to explore a different path to self-liberation, clarity, and connection—without the rigid rules of traditional recovery.
The real transformation happens when you’re no longer just getting through the day but actually showing up for yourself, choosing what’s true, and building a life that feels more like yours—not dictated by alcohol or recovery rules.
$75/session
1:1 Therapy
You get the space to untangle your specific story without labels, judgment, or a one-size-fits-all approach.
Using a blend of evidence-based tools like Internal Family Systems, DBT, and Narrative Therapy, we’ll work together to explore what alcohol has been masking and uncover what you actually want.
It’s not about following someone else’s path—it’s about integrating proven therapeutic practices to help you reconnect with your inner self, navigate tough emotions without numbing out, and rewrite the stories you’ve been telling yourself. In 1:1 therapy, you’ll learn how to listen to your own voice, trust what you hear, and reclaim your power—one session at a time.
$165/session
Why Wayward Sober
Wayward Sober isn’t about fitting into a recovery box or following a set of rules. It’s about creating a path that’s rooted in who you are, not who the world says you should be. With a background in trauma-informed care, evidence-based practices like DBT, Narrative Therapy, and Internal Family Systems, we blend therapeutic expertise with lived experience. Here, you’ll get support that’s grounded, honest, and unfiltered—because your story deserves more than a one-size-fits-all approach.
Our approach is refreshing, real, and deeply validating. You don’t have to be ‘drunk enough’ to explore your relationship with alcohol. You just have to be ready to get honest with yourself. And we’re here to help you do that.